Women’s roles have changed drastically and fast; however, the world doesn’t seem to have caught up and at times the MODERN WOMAN might feel out of place and/or lonely as a consequence.

Women may experience certain environmental, psychological and biological challenges related to gender that have a significant impact on their mental health and well-being. If not addressed properly, these challenges can turn into burdens that often lead to anxiety, depression and a lost sense of self.

Some common mental health issues experienced by women include:

• Depression
• Anxiety
• Postpartum depression
• Posttraumatic stress
• Burn out
• Eating disorders
• Lack of  autonomy over the way we work and run our family,
• Borderline personality
• Mood-related challenges
• Low self-worth
• Self-harming behaviors

Are Women More at Risk of Developing Mental Health Issues?

Daniel Freeman, Oxford University clinical psychologist analyzed 12 large-scale studies and concluded that women may be between 20% and 40% more likely to develop a mental illness than men. According to Freeman, “Women tend to view themselves more negatively than men and that is a vulnerability factor for many mental health problems.”

Why Seek Therapy for Women’s Issues?

Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. The effects can be mild to extreme, and in many cases, women are not able to cope with their issues on their own.

By seeking therapy, a woman can get the help she needs in overcoming an issue she has been struggling with.

There are several therapies, including cognitive behavioral therapy (CBT), that can offer coping tools and new perspectives.

Seeking therapy can be an empowering first step on the road back to YOU. And while each step you take may, at times, feel challenging, uncertain and scary, you will have someone right there with you listening and encouraging you to cross that finish line.

If you or someone you know would like to explore treatment options, please get in touch with me. I would be honored to walk with you on your journey.